Worksheets
Click to download any of the worksheets to use in your practice.
Maps of the Basic Mapping Sequence
Personal Profile Map
The Personal Profile Map answers the essential first question "Where am I?".
Triggers + Glimmers Map
The Triggers and Glimmers Map answers the second essential question "How did I get here?"
Regulating Resources Map
The Regulating Resources Map answers the question "How do I find my way up the ladder and what helps me stay in ventral?"
Other Worksheets
For permission to use or reproduce any of Deb Dana's material: