Polyvagal Theory offers a neurophysiological framework to consider the reasons why people act in the ways they do. Through a polyvagal lens, we understand that actions are automatic and adaptive, generated by the autonomic nervous system well below the level of conscious awareness. This is not the brain making a cognitive choice, These are autonomic energies moving in patterns of protection. And with this new awareness, the door opens to compassion.
Deb Dana, LCSW
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