Deb Dana's
RHYTHM OF REGULATION
The Science of Feeling Safe Enough To Fall in Love with Life and Take the Risks of Living
A Polyvagal Perspective on How We Are Human
Towards Compassion & Connection
'The autonomic nervous system is a common denominator in the human family. We all share the same biobehavioural platform.'
Deb Dana
Through a Polyvagal approach to living, the door opens to compassion.
An autonomic nervous system that co-regulates and self-regulates with ease creates the possibility to move out of the need for protection - and instead to embody a system that finds joy in connection.
My work as a clinician, consultant, author and speaker is focused on using a Polyvagal lens to understand and resolve the impact of trauma - and to create ways of working that honor the role of the autonomic nervous system as we move through states of protection and connection in an ongoing quest for safety.
This website offers resources and material in various formats to provide a roadmap we can use to find our way to wellbeing in both our professional work and personal lives. Whether you are an established polyvagal enthusiast, clinician, practitioner or simply a curious human being at the beginning of your polyvagal journey – welcome!
Upcoming Events
Putting PVT into Practice: Exercises for Anxiety, Depression & Trauma
Dec 12
Now Available
Announcing Deb Dana's New Polyvagal Card Deck!
for
Curious Human Beings
Explore Deb Dana's work here at Rhythm of Regulation & choose from the various routes & options below that suit your lifestyle best
Learn on your own by reading free guides, worksheets & articles, find links to all of Deb's publications, listen to recordings and unique audio-meditations.
Coming soon, this is an exciting new audio adventure offering inspiring ventral vagal content - created for everyone to enjoy and delivered to your ears anywhere, anytime.
A diverse selection of both clinical and non-clinical courses and workshops: live online, interactive, recorded on-demand, hybrid and co-hosted training all available.
See and hear Deb in a variety of appearances as she gets to the heart of her work with trauma, resilience and the power of befriending your nervous system.
See forthcoming keynote speeches, workshop & conference presentations, or invite Deb for a speaking engagement or bespoke workshop for your organization.
Deb is available for international events and conferences. She also offers bespoke training worldwide, tailored for the specific needs of each individual organization.
Articles
Publications
TRAINING
The Polyvagal Theory in Therapy: Book Study Group
Explore Polyvagal Theory in this recorded course. With over 20 hours of webinar training in the key concepts, terminology, principles & practice, for bringing a Polyvagal-Guided approach to your work. For therapists/ practitioners from all backgrounds & modalities.
Let’s Connect
Subscribe to our Newsletter
Join the Rhythm of Regulation Community
Rhythm of Regulation™ is a trademark owned by Deb Dana LCSW.
Without limitation, all Deb Dana’s work, training courses, materials, resources and publications are protected by international copyright laws.
Without permission from the copyright holder, no reproduction or use of any element of Deb Dana’s methodology, or any portion of her material, work or resources is permitted.
Deb Dana’s Rhythm of Regulation™ trainings, methodology, skills, tools, techniques and practices can only be provided by approved members of Deb Dana’s Rhythm of Regulation™ training team, unless specific permission is obtained from Deb Dana.
Only Rhythm of Regulation™ approved courses, workshops and trainings are sanctioned by Deb Dana, and no other training or instruction utilizing her original work is allowed, unless specific permission is granted in writing.