AUDIO MEDITATIONS

Written & Guided by Deb Dana

Bring Your Regulated Presence To The World

Music By Sonic Soma

Soundcloud Playlist

Individual Tracks with Descriptions Below

Taken near sunset at White Sands National Monument, New Mexico, USA_edited.jpg

BENEVOLENCE

00:00 / 04:30

Bring awareness to the active, ongoing, intentional use of ventral vagal energy in service of healing.

© 2022 Deb Dana & Sonic-Soma
℗ 2022 Hema Radia

AN INTEGRATED SYSTEM

00:00 / 04:41

Sense the role of each of the three branches of the autonomic nervous system and the ways they enhance wellbeing.

© 2022 Deb Dana & Sonic-Soma
℗ 2022 Hema Radia

ANCHORED

00:00 / 04:16

Setting your anchor secure and safely exploring the slope of sympathetic and dorsal.

© 2022 Deb Dana & Sonic-Soma
℗ 2022 Hema Radia

FEELING THE FACE HEART CONNECTION

00:00 / 04:35

Bring the face-heart connection to life with touch and image.

© 2022 Deb Dana & Sonic-Soma
℗ 2022 Hema Radia

SAFELY STILL

00:00 / 03:03

Travel the pathways of the vagus as its two branches join to bring safety to stillness. Move into the experience of quiet, of safely coming to rest.

© 2022 Deb Dana & Sonic-Soma
℗ 2022 Hema Radia

HONORING THE VAGAL BRAKE

00:00 / 04:44

Savor the capacities and role of the vagal brake and bring awareness to the ebb and flow of experience in release and re-engagement.

MAP TRACK HONOR NOURISH

00:00 / 03:57

An invitation to bring your autonomic map alive and travel the “shape” of your day.

Taken near sunset at White Sands National Monument, New Mexico, USA_edited

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