AUDIO MEDITATIONS

Written & Guided by Deb Dana

 

Bring Your Regulated Presence To The World

Music By Sonic Soma

Soundcloud Playlist

&

Individual Tracks with Descriptions Below

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BENEVOLENCE

00:00 / 04:30

Bring awareness to the active, ongoing, intentional use of ventral vagal energy in service of healing.

© Deb Dana & Sonic Soma
℗ Sonic Soma

AN INTEGRATED SYSTEM

00:00 / 04:41

Sense the role of each of the three branches of the autonomic nervous system and the ways they enhance wellbeing.

© Deb Dana & Sonic Soma
℗ Sonic Soma

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ANCHORED

00:00 / 04:16

Setting your anchor secure and safely exploring the slope of sympathetic and dorsal.

© Deb Dana & Sonic Soma
℗ Sonic Soma

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FEELING THE FACE HEART CONNECTION

00:00 / 04:35

Bring the face-heart connection to life with touch and image.

© Deb Dana & Sonic Soma
℗ Sonic Soma

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SAFELY STILL

00:00 / 03:03

Travel the pathways of the vagus as its two branches join to bring safety to stillness.  Move into the experience of quiet, of safely coming to rest.

© Deb Dana & Sonic Soma
℗ Sonic Soma

HONORING THE VAGAL BRAKE

00:00 / 04:44

Savor the capacities and role of the vagal brake and bring awareness to the ebb and flow of experience in release and re-engagement.

© Deb Dana & Sonic Soma
℗ Sonic Soma

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MAP TRACK HONOR NOURISH

00:00 / 03:57

An invitation to bring your autonomic map alive and travel the “shape” of your day.

© Deb Dana & Sonic Soma
℗ Sonic Soma

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All Tracks Composed & Produced
by Sonic Soma
www.sonic-soma.com

These Meditations Are From The Polyvagal Theory in Therapy: Engaging The Rhythm of Regulation, (WW Norton, 2018)