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AUDIO MEDITATIONS
Written & Guided by Deb Dana
Soundcloud Playlist
&
Individual Tracks with Descriptions Below

BENEVOLENCE
00:00 / 04:30
Bring awareness to the active, ongoing, intentional use of ventral vagal energy in service of healing.
© 2022 Deb Dana & Sonic-Soma
℗ 2022 Hema Radia

AN INTEGRATED SYSTEM
00:00 / 04:41
Sense the role of each of the three branches of the autonomic nervous system and the ways they enhance wellbeing.
© 2022 Deb Dana & Sonic-Soma
℗ 2022 Hema Radia

ANCHORED
00:00 / 04:16
Setting your anchor secure and safely exploring the slope of sympathetic and dorsal.
© 2022 Deb Dana & Sonic-Soma
℗ 2022 Hema Radia

FEELING THE FACE HEART CONNECTION
00:00 / 04:35
Bring the face-heart connection to life with touch and image.
© 2022 Deb Dana & Sonic-Soma
℗ 2022 Hema Radia

SAFELY STILL
00:00 / 03:03
Travel the pathways of the vagus as its two branches join to bring safety to stillness. Move into the experience of quiet, of safely coming to rest.
© 2022 Deb Dana & Sonic-Soma
℗ 2022 Hema Radia

HONORING THE VAGAL BRAKE
00:00 / 04:44
Savor the capacities and role of the vagal brake and bring awareness to the ebb and flow of experience in release and re-engagement.
© 2022 Deb Dana & Sonic-Soma
℗ 2022 Hema Radia

MAP TRACK HONOR NOURISH
00:00 / 03:57
An invitation to bring your autonomic map alive and travel the “shape” of your day.
© 2022 Deb Dana & Sonic-Soma
℗ 2022 Hema Radia






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All Audio Meditations
Composed & Produced by
www.sonic-soma.com
These Meditations are from Deb Dana's Polyvagal Theory in Therapy: Engaging The Rhythm of Regulation, (WW Norton, 2018)
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