AUDIO MEDITATIONS

Written & Guided by Deb Dana

 

Bring Your Regulated Presence To The World

Music By Hema Radia / Sonic Soma

Soundcloud Playlist

&

Individual Tracks with Descriptions Below

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BENEVOLENCE

00:00 / 04:30

Bring awareness to the active, ongoing, intentional use of ventral vagal energy in service of healing.

© 2022 Deb Dana & Hema Radia
℗ 2022 Hema Radia

AN INTEGRATED SYSTEM

00:00 / 04:41

Sense the role of each of the three branches of the autonomic nervous system and the ways they enhance wellbeing.

© 2022 Deb Dana & Hema Radia
℗ 2022 Hema Radia

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ANCHORED

00:00 / 04:16

Setting your anchor secure and safely exploring the slope of sympathetic and dorsal.

© 2022 Deb Dana & Hema Radia
℗ 2022 Hema Radia

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FEELING THE FACE HEART CONNECTION

00:00 / 04:35

Bring the face-heart connection to life with touch and image.

© 2022 Deb Dana & Hema Radia
℗ 2022 Hema Radia

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SAFELY STILL

00:00 / 03:03

Travel the pathways of the vagus as its two branches join to bring safety to stillness.  Move into the experience of quiet, of safely coming to rest.

© 2022 Deb Dana & Hema Radia
℗ 2022 Hema Radia

HONORING THE VAGAL BRAKE

00:00 / 04:44

Savor the capacities and role of the vagal brake and bring awareness to the ebb and flow of experience in release and re-engagement.

© 2022 Deb Dana & Hema Radia
℗ 2022 Hema Radia

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MAP TRACK HONOR NOURISH

00:00 / 03:57

An invitation to bring your autonomic map alive and travel the “shape” of your day.

© 2022 Deb Dana & Hema Radia
℗ 2022 Hema Radia

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All Audio Meditations
Composed & Produced by

www.sonic-soma.com

These Meditations are from Deb Dana's  Polyvagal Theory in Therapy: Engaging The Rhythm of Regulation, (WW Norton, 2018)